Workout from 7-12-2012
Warmup Treadmill 5 minutes Workout Timed workout Slam Ball 35lbs - 12 times Dead-lift Thrusters with Dumbbells 20lbs - 12 times Push-ups - 12 times 1 minute Elliptical - as…
Workout from 7-10-2012
Treadmill 7 minutes Elliptical 15 minutes Bench Press (10/5/5/5/5/5/3) (95lbs, 115lbs, 125lbs, 135lbs, 145lbs, 150lbs, 155lbs) Notes: Very light workout this morning, I was not feeling very…
Workout from 7-9-2012
Warmup Treadmill 7 minutes 750 Meter Row 10 Push Ups 10 Squats 25 Jump Rope Repeat above 3 items 4 times non stop Set 1 15 Box…