Workout from 6-1-2012
Warmup 6 minute treadmill 6 minute Elliptical (40 sec easy / 20 sec hard) Set 1 (5) 135lbs, (5) 155lbs, (5) 165lbs, (3) 175lbs, (3) 185lbs Deadlifts 3…
Workout from 5-31-2012
Warmup 10 minute treadmill Set 1 Heavy Ropes 5 exercies 20 sec. each Repeat 3 times Set 2 500 meter row as fast as you can…
Workout from 5-30-2012
Warmup 8 minute treadmill 150 meter row fast Set 1 12 Leg Press (weight 350lbs first time, 370lbs second and 440lbs third time) 12 Kettlebell lifts (weight 40lbs first and…