Workout from 6-6-2012
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…
Workout from 6-5-2012
Warmup 8 minute Treadmill 250 meter Row Fast Set 1 30 sec. Wall Sit 30 sec. Planks 10 Squat Ball Throws 3 minute Eliptical Bike 1 minute Treadmill …
Workout from 6-4-2012
Warmup 8 minute treadmill Set 1 250 meter Row as fast as you can 5 Burpees Five Times Repeat 3 times Set 2 8 Leg Press (1st time 350lbs,…