Workout from 6-11-2012
Warmup 8 minute treadmill Dan / 13 minute treadmill Tim 250 meter row fast Set 1 10 Pushups 10 Squats 10 Ball Slams (15lbs ball) Repeat above 3…
Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…
Workout from 6-7-2012
Warmup 8 minute Treadmill 4 minute Elliptical (40 sec. normal / 20 sec. fast) Set 1 2 Rounds of Heavy Ropes 5 rounds 30 sec. each 3:00…