Workout from 6-27-2012
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…
Workout from 6-26-2012 (Tim’s Evening Workout)
14:27 Elliptical (1.5 miles) 2000 Meter Row (Time 8:11) 0.5 mile Treadmill (Time 4:18) 30 Lunges
Workout from 6-26-2012
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…