Workout from 6-7-2012
Warmup 8 minute Treadmill 4 minute Elliptical (40 sec. normal / 20 sec. fast) Set 1 2 Rounds of Heavy Ropes 5 rounds 30 sec. each 3:00…
Warmup 8 minute Treadmill 4 minute Elliptical (40 sec. normal / 20 sec. fast) Set 1 2 Rounds of Heavy Ropes 5 rounds 30 sec. each 3:00…