Monday’s Work 7/8/2012
'Knee Recovery' 5 x Front Squat - 95lb 5 x Back Squat - 95lb 5 x Front Squat - 135lb 5 x Back Squat - 135lb 5 x Front Squat…
Saturday’s Fun 7/7/2012
AM #1 Parnter WOD Run 400 meters 100 Thrusters @ 95# Run 400 meters 100 Kettle Bell Swings @ 50# Run 400 meters 100 Wall Ball Sit Ups Run 400…
Friday’s Work 7/6/2012
AM Warm Up consisted of 3 RDs of 10 Wall balls and 25 Double Unders. WOD from Sciencebehindsweat 18 min AMRAP: 10 Pull Ups 15 Toes to Bar 25 Double…