Thomas – Page 10 – Timothy P Keller

Jason Mraz – I Won’t Give Up

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Post published:July 2, 2014
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Workout from 7-17-2012

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Post published:July 17, 2012
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Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…

Tuesday 7/10/2012

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Post published:July 11, 2012
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Power/ Strength Every Minute on the Minute 1 - 165# Squat Snatch followed by 10 Pull Ups Thoughts: Got 2 reps on the opening minute. Failed on second rep…