Workout from 6-14-2012
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Workout from 6-6-2012
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…
Workout from 5-29-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can 10 Ball Throws 1 min. Treadmill (fast) 30 sec. wall sit 30 sec.…