Shoulder Shrugs – Timothy P Keller

WOD 6-17-2015

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Post published:June 17, 2015
Post category:Workouts
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20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…

WOD 6-10-2015

Post author:admin
Post published:June 10, 2015
Post category:Workouts
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10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…