Workout from 7-20-2012
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…
Workout from 7-19-2012 Evening
Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…
Workout from 7-19-2012
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…