WOD from 7-30-2012
Warm-up 8 minute Treadmill 1000 meter Row WOD 10 x Push-up 10 x Squats 10 x Ball Slams - 35lbs Repeat 4 times ~~ 50 x Jump Rope 20 x…
Workout from 7-23-2012
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…