Workout from 5-30-2012
Warmup 8 minute treadmill 150 meter row fast Set 1 12 Leg Press (weight 350lbs first time, 370lbs second and 440lbs third time) 12 Kettlebell lifts (weight 40lbs first and…
Workout from 5-29-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can 10 Ball Throws 1 min. Treadmill (fast) 30 sec. wall sit 30 sec.…
Workout from 5-23-2012
8 minute treadmill warm up 150 meter row fast Set 1 12 Leg Press (weight 340lbs first time, 440lbs second and third time)12 Forward and sideways dumbbell lifts12 Weighted…