Workout from 6-8-2012
Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…
Workout from 6-7-2012
Warmup 8 minute Treadmill 4 minute Elliptical (40 sec. normal / 20 sec. fast) Set 1 2 Rounds of Heavy Ropes 5 rounds 30 sec. each 3:00…
Workout from 6-6-2012
Warmup 8 minute treadmill Set 1 12 tricep pulls (weight 96lbs first time, 110lbs second and third time) 12 LAT pulls (weight 90lbs first time, 97.5lbs second and 105lbs third…