Workout from 6-18-2012
Warmup Treadmill 8:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (90lbs 1st,…
Workout from 6-14-2012
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…
Workout from 6-12-2012
Warm Up 8 minute Treadmill 6 minute Elliptical (Tim only) 250 Meter Row fast Set 1 Heavy Ropes 5 exercies 25 seconds each 20 Wall Balls (14lbs) Repeat…