Workout from 6-28-2012
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…
Workout from 6-26-2012 (Tim’s Evening Workout)
14:27 Elliptical (1.5 miles) 2000 Meter Row (Time 8:11) 0.5 mile Treadmill (Time 4:18) 30 Lunges
Workout from 6-25-2012 (Tim’s Evening Workout)
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …