Workout from 7-4-2012 (Tim’s 4th of July Workout)
Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…
Workout from 7-3-2012
Warmup Treadmill 7:30 minutes 1000 Meter Row Set 1 Barbell Squats (10/10/10/10) (85lbs, 105lbs, 125lbs, 145lbs) Incline Dumbbell Bench (10/10/10/10) (30lbs, 35lbs, 40lbs, 45lbs) 10 Mountain Climbers (Repeat…
Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…