WOD 6-25-2015
20 minute Elliptical warm up 5x Ball Slams – 30lbs 30x Flutter Kicks 5x Ball Slams – 30lbs 10x Sit Ups 5x Ball Slams – 30lbs 30x Russian Twists –…
WOD 6-18-2015
20 minute Elliptical warm up 5x Ball Slams – 35lbs 30x Flutter Kicks 5x Ball Slams – 35lbs 10x Sit Ups 5x Ball Slams – 35lbs 30x Russian Twists –…
WOD 6-11-2015
20 minute Elliptical warm up 5x Ball Slams - 20lbs 30x Flutter Kicks 5x Ball Slams - 20lbs 15x Sit Ups 5x Ball Slams - 20lbs 30x Russian Twists -…