WOD 8-01-2016
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…
WOD 8-2-2012
10 minute Elliptical 10 x Weighted Back Squats - 135lbs 10 x Weighted Back Squats - 155lbs 10 x Weighted Back Squats - 175lbs 5 x Weighted Back Squats -…
Workout from 5-22-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…