Evening WOD 8-14-2012
5 minute Elliptical 500 Meter Row 10 x Air Squat 10 x Push Ups 10 x KettleBell Swings - 35lbs Repeat 4 times 30 second Wall Sit 30 second Planks…
WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…
Workout from 7-6-2012
Warmup 5 minute treadmill 750 Meter Row Set 1 10 Pushups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times Set 2 Deadlifts (10/8/6/5/5) (135lbs, 155lbs,…