WOD 1-20-2015
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 8x Military…
Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 8x Military…
Rest 60 seconds between each set 12x Back Squats - 125 lbs 12x Back Squats - 125 lbs 12x Back Squats - 125 lbs 8x Military Press - 70 lbs…
Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…