Workout from 6-26-2012
Warm Up 8 minute treadmill (Dan) 10 minute treadmill (Tim) Set 1 Heavy Ropes 5 exercies 30 seconds each (Repeat all 5 times) Tim {20 Wall Balls 10…
Workout from 6-25-2012 (Tim’s Evening Workout)
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …
Workout from 6-20-2012
Warmup Treadmill 8:00 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown (90lbs 1st 97.5lbs…