WOD 8-10-2012
10 minute Elliptical 50 x Jump Rope 10 x Sit ups 10 x Kettlebell Lifts - 55lbs Repeat 5 times 10 x Dumbbell Inclined Bench - 30lbs 10 x Dumbbell Inclined Bench…
WOD 8-3-2012
5 minute Elliptical 500 Meter Row 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope 10 x Kettelbell lifts - 50lbs 50 x Jump Rope…
Workout from 7-24-2012
Treadmill 6 minute warmup 30 x Jump Rope 10 x Box Jumps 10 x Push Ups 10 x Kettlebell Lifts - 55lbs (floor to chin) ~~30 x Jump Rope 10 x…