WOD 8-29-2012
5 minute Elliptical 10x Inclined Bench Dumbbell Lift – 30lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench Dumbbell Lift – 35lbs 10x Kettlebell Lifts – 50lbs 8x Inclined Bench…
Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
Workout from 6-27-2012
Warmup Treadmill 10:00 minutes (Dan) Treadmill 12:00 minutes (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown…