Workout from 5-31-2012
Warmup 10 minute treadmill Set 1 Heavy Ropes 5 exercies 20 sec. each Repeat 3 times Set 2 500 meter row as fast as you can…
Workout from 5-29-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can 10 Ball Throws 1 min. Treadmill (fast) 30 sec. wall sit 30 sec.…
Workout from 5-22-2012
8 minute treadmill warm up Set 1 150 meter row as fast as you can5 Burpees30 sec. wall sit30 sec. planks Repeat above 3 times non stop Set…