Elliptical: Tue, 16 Jun 2015 07:13:39
Activity: EllipticalDistance: 1.22 miDuration: 00:12:00Average Speed: 6.1 mphAverage Pace: 09:50 min/miCalories Burned: 221.42252453163Activity Link: http://runkeeper.com/user/tim3584/activity/593324151
WOD 6-15-2015
12 minute Elliptical warm up 100x Jump Rope 12x – Squats with 35lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 35lbs weight 12x – Leg…
Elliptical: Mon, 15 Jun 2015 07:12:31
Activity: EllipticalDistance: 1.23 miDuration: 00:12:00Average Speed: 6.15 mphAverage Pace: 09:45 min/miCalories Burned: 223.0586643881Activity Link: http://runkeeper.com/user/tim3584/activity/592593188