WOD 6-17-2015
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
Elliptical: Wed, 17 Jun 2015 07:17:11
Activity: EllipticalDistance: 2.02 miDuration: 00:20:00Average Speed: 6.06 mphAverage Pace: 09:54 min/miCalories Burned: 366.85600807456Activity Link: http://runkeeper.com/user/tim3584/activity/594074258
WOD 6-16-2015
12 minute Elliptical warm up 100x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs…