Elliptical: Fri, 19 Jun 2015 07:35:22
Activity: EllipticalDistance: 3.02 miDuration: 00:30:00Average Speed: 6.04 mphAverage Pace: 09:56 min/miCalories Burned: 548.64787225537Activity Link: http://runkeeper.com/user/tim3584/activity/595378563
WOD 6-18-2015
20 minute Elliptical warm up 5x Ball Slams – 35lbs 30x Flutter Kicks 5x Ball Slams – 35lbs 10x Sit Ups 5x Ball Slams – 35lbs 30x Russian Twists –…
Elliptical: Thu, 18 Jun 2015 10:01:20
Activity: EllipticalDistance: 2.03 miDuration: 00:20:00Average Speed: 6.09 mphAverage Pace: 09:51 min/miCalories Burned: 368.49214793102Activity Link: http://runkeeper.com/user/tim3584/activity/594838149