Elliptical: Tue, 23 Jun 2015 07:20:35
Activity: EllipticalDistance: 2.02 miDuration: 00:20:00Average Speed: 6.06 mphAverage Pace: 09:54 min/miCalories Burned: 366.85600807456Activity Link: http://runkeeper.com/user/tim3584/activity/597995600
WOD 6-22-2015
15 minute Elliptical warm up 150x Jump Rope 12x – Squats with 45lbs weight 12x – Leg Press – 140lbs weight 12x – Squats with 45lbs weight 12x – Leg…
Elliptical: Mon, 22 Jun 2015 07:15:07
Activity: EllipticalDistance: 1.49 miDuration: 00:15:00Average Speed: 5.96 mphAverage Pace: 10:04 min/miCalories Burned: 271.29147760457Activity Link: http://runkeeper.com/user/tim3584/activity/597239524