Elliptical – Page 5 – Timothy P Keller

Elliptical: Thu, 25 Jun 2015 08:14:47

Post author:tim12034
Post published:June 25, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 2.05 miDuration: 00:20:00Average Speed: 6.15 mphAverage Pace: 09:45 min/miCalories Burned: 371.76442764394Activity Link: http://runkeeper.com/user/tim3584/activity/599514868

Elliptical: Wed, 24 Jun 2015 07:17:11

Post author:tim12034
Post published:June 24, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 1.96 miDuration: 00:20:00Average Speed: 5.88 mphAverage Pace: 10:12 min/miCalories Burned: 358.00715355104Activity Link: http://runkeeper.com/user/tim3584/activity/598739345

WOD 6-23-2015

Post author:admin
Post published:June 23, 2015
Post category:Workouts
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20 minute Elliptical warm up 150x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs…