Elliptical – Page 16 – Timothy P Keller

Elliptical: Thu, 22 Jan 2015 10:26:25

Post author:tim12034
Post published:January 22, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 1.25 miDuration: 00:12:00Average Speed: 6.25 mphAverage Pace: 09:36 min/miCalories Burned: 249.06276046119Activity Link: http://runkeeper.com/user/tim3584/activity/500437780

WOD 1-20-2015

Post author:admin
Post published:January 20, 2015
Post category:Workouts
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Warm up 12 minutes Elliptical Rest 60 seconds between each set 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 10x Back Squats – 125 lbs 8x Military…

Elliptical: Tue, 20 Jan 2015 18:32:24

Post author:tim12034
Post published:January 20, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 1.26 miDuration: 00:12:00Average Speed: 6.3 mphAverage Pace: 09:31 min/miCalories Burned: 250.86322796206Activity Link: http://runkeeper.com/user/tim3584/activity/499587490