Elliptical: Wed, 10 Jun 2015 07:09:46
Activity: EllipticalDistance: 1.01 miDuration: 00:10:00Average Speed: 6.06 mphAverage Pace: 09:54 min/miCalories Burned: 183.74833690561Activity Link: http://runkeeper.com/user/tim3584/activity/589172096
WOD 6-9-2015
10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…
Elliptical: Tue, 9 Jun 2015 07:10:17
Activity: EllipticalDistance: 1 miDuration: 00:10:00Average Speed: 6 mphAverage Pace: 10:00 min/miCalories Burned: 182.10933974622Activity Link: http://runkeeper.com/user/tim3584/activity/588367504