Elliptical – Page 10 – Timothy P Keller

WOD 6-11-2015

Post author:admin
Post published:June 11, 2015
Post category:Workouts
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20 minute Elliptical warm up 5x Ball Slams - 20lbs 30x Flutter Kicks 5x Ball Slams - 20lbs 15x Sit Ups 5x Ball Slams - 20lbs 30x Russian Twists -…

Elliptical: Thu, 11 Jun 2015 11:42:54

Post author:tim12034
Post published:June 11, 2015
Post category:RunKeeper Activities
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Activity: EllipticalDistance: 2.04 miDuration: 00:20:00Average Speed: 6.12 mphAverage Pace: 09:48 min/miCalories Burned: 309.55345162989Activity Link: http://runkeeper.com/user/tim3584/activity/590104199

WOD 6-10-2015

Post author:admin
Post published:June 10, 2015
Post category:Workouts
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10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…