WOD 6-17-2015
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
WOD 6-10-2015
10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…
WOD 7-22-2014
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…