Workout from 6-20-2012
Warmup Treadmill 8:00 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown (90lbs 1st 97.5lbs…
Warmup Treadmill 8:00 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown (90lbs 1st 97.5lbs…