WOD 6-23-2015
20 minute Elliptical warm up 150x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press – 70lbs…
WOD 6-16-2015
12 minute Elliptical warm up 100x Jump Rope 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs 12x Bench Press – 55lbs 12x Biangular Incline Press - 70lbs…