Barbell Squats – Timothy P Keller

Workout from 7-3-2012

Post author:admin
Post published:July 3, 2012
Post category:Workouts
Post comments:0 Comments

Warmup Treadmill 7:30 minutes 1000 Meter Row Set 1 Barbell Squats (10/10/10/10) (85lbs, 105lbs, 125lbs, 145lbs) Incline Dumbbell Bench (10/10/10/10) (30lbs, 35lbs, 40lbs, 45lbs) 10 Mountain Climbers (Repeat…

Workout from 6-11-2012

Post author:admin
Post published:June 11, 2012
Post category:Workouts
Post comments:0 Comments

Warmup 8 minute treadmill Dan / 13 minute treadmill Tim 250 meter row fast Set 1 10 Pushups 10 Squats 10 Ball Slams (15lbs ball) Repeat above 3…

Workout from 6-8-2012

Post author:admin
Post published:June 8, 2012
Post category:Workouts
Post comments:0 Comments

Warmup 8 minute treadmill 250 meter row fast Set 1 12 LAT pull downs (weight 90lbs first time, 97.5lbs second time, 105lbs third time) 12 Kettlebell lifts (weight 45lbs) 12…