WOD from 7-31-2012
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…
Workout from 7-23-2012
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Workout from 6-28-2012
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…