Workout from 6-28-2012
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…