Evening WOD 8-14-2012
5 minute Elliptical 500 Meter Row 10 x Air Squat 10 x Push Ups 10 x KettleBell Swings - 35lbs Repeat 4 times 30 second Wall Sit 30 second Planks…
WOD 8-6-2012
10 minute Elliptical 10 Push Ups 50 Jump Rope 10 Air Squats Repeat 4 times 10 x Curls - 30lbs 10 x LAT Pulldown - 90lbs 10 x Tricep Pull…