WOD 7-17-2014
Warm up: 10 minute Treadmill 15x Back Squat - 55 lbs 15x Reverse Fly - 40 lbs 15x Arnold Press - 20 lbs 15x Back Squat - 65 lbs 15x…
WOD 7-15-2014
10 minute Treadmill Warm-up 15x Leg Press - 230 lbs 15x Dumbbell Bench - 65 lbs 15x LAT Pull-down - 90 lbs 15x Leg Press - 280 lbs 15x Dumbbell…
WOD 9-4-2012
10 minute Elliptical 1000 Meter Row 50 Jump Rope 10 Box Jumps 10 Lunges Repeat 4 times For time: 100 Ball Slams - 35 pound ball Total time: 7:25