WOD 7-29-2014
Warm up: 15 minutes on Bike 5x Deadlift - 115 lbs 8x LAT Pull - 77.5 lbs 8x Dumbbell Bench - 30 lbs 5x Deadlift - 135 lbs 8x LAT…
WOD 7-22-2014
Warm Up: 15 minutes on Bike 12x Bench Press - 65 lbs 12x LAT Pull - 85 lbs 10x Single Leg Press - 90 lbs 12x Bench Press - 75…
WOD 7-18-2014
Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…