Workout from 6-13-2012
Warmup Elliptical 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Bench Press (55lbs 1st, 65lbs…
Workout from 6-12-2012
Warm Up 8 minute Treadmill 6 minute Elliptical (Tim only) 250 Meter Row fast Set 1 Heavy Ropes 5 exercies 25 seconds each 20 Wall Balls (14lbs) Repeat…
Workout from 6-11-2012
Warmup 8 minute treadmill Dan / 13 minute treadmill Tim 250 meter row fast Set 1 10 Pushups 10 Squats 10 Ball Slams (15lbs ball) Repeat above 3…