Workout from 6-18-2012
Warmup Treadmill 8:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (90lbs 1st,…
Workout from 6-15-2012
Warmup Treadmill 10:00 minutes Hard 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 Seated Row (97.5lbs 1st,…
Workout from 6-14-2012
Warm-up 8 minute treadmill Set 1 Heavy Ropes 5 exercise 25 seconds each Row 500 Meters Repeat 3 times Set 2 20 Step Ups (10 each…