Workout from 6-21-2012
Warmup 10 minute treadmill Set 1 100 Meter Row 10 Pushups Repeat 10 times Set 2 50 Meter Farmers Carry (55lbs each hand Dan, 50lbs each…
Workout from 6-20-2012
Warmup Treadmill 8:00 minutes 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 LAT Pulldown (90lbs 1st 97.5lbs…
Workout from 6-19-2012
Warm Up 8 minute treadmill Set 1 Heavy Ropes 5 exercies 30 seconds each 500 Meter Row Repeat 3 times Set 2 45 sec Wall…