Workout from 6-25-2012 (Tim’s Evening Workout)
12 minute Elliptical 100 Meter Row 10 Push Ups Repeat 6 times 40 Lunges 30 Tricep Pulls (Heavy) 8 minute Elliptical (Fast) …
Workout from 6-25-2012
Warmup Treadmill 15:00 minutes 500 Meter Row Strength Set 1 Leg Press 350lbs (20/20/20/20) Push Ups (10/10/10/10) Set 2 LAT Pulldown 77.5lbs (20/20/20/20) Slam…
Workout from 6-22-2012
Warmup Treadmill 10:00 minutes Strength Set 1 Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs) 10/5/5/5/5/5 Ball Slams (20lbs) 10/10/10/10/10 Set 2…