Workout from 6-29-2012
Warmup Treadmill 0.50 mile (Dan) Treadmill 1.00 mile (Tim) 10 Push Ups 10 Squats 10 Ball Slams Repeat above 3 items 3 times non stop Strength Set 1 10 Leg…
Workout from 6-28-2012 (Tim’s Evening Workout)
Set 1 Elliptical 6 minutes (30/30) Set 2 12 Minute (As Many Reps As Possible) 5 Push Ups 5 Step Ups 5 Hanging Knee Raises 5 10lbs…
Workout from 6-28-2012
Warmup 1 mile Treadmill (Tim 14:27 with a 6.5 grade, Dan 24:30) Set 1 30 second Planks 30 second Wall Sits 30 second Barbell Holds (55lbs) Repeat above…