Workouts – Page 23 – Timothy P Keller

Tim at 600lbs on Leg Press

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Post published:July 6, 2012
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Workout from 7-5-2012

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Post published:July 5, 2012
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Warmup 5 minute Treadmill 1000 Meter Row Set 1 Ropes 4x times 30 seconds each (with 5 new rope exercises) Set 2 AMAP / AFAYC (As…

Workout from 7-4-2012 (Tim’s 4th of July Workout)

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Post published:July 4, 2012
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Bench Press (10/5/5/5/5/5) (95lbs, 115lbs, 135lbs, 95lbs + 40lbs Chains, 85lbs + 40lbs Chains, 85lbs + 40lbs Chains 250 Meter Row 100 Single Unders (Jump Rope) 50 Lunges (25…