Workout from 7-11-2012
Warmup 15 minutes Elliptical 10 - LAT pull down (90lbs, 97.5lbs, 105lbs, 110lbs) 10 - Incline Dumbbell Bench (30lbs, 35lbs, 40lbs, 45lbs) Repeat above 4 times 25 - Jump Ropes 30…
Workout from 7-10-2012 (Tim’s Evening Workout)
1 Mile - Elliptical - 9:11 *PR* 10 x Leg Press - 360lbs 5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…
Workout from 7-10-2012
Treadmill 7 minutes Elliptical 15 minutes Bench Press (10/5/5/5/5/5/3) (95lbs, 115lbs, 125lbs, 135lbs, 145lbs, 150lbs, 155lbs) Notes: Very light workout this morning, I was not feeling very…