Workout from 7-16-2012
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…
Workout from 7-13-2012
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…
Workout from 7-12-2012
Warmup Treadmill 5 minutes Workout Timed workout Slam Ball 35lbs - 12 times Dead-lift Thrusters with Dumbbells 20lbs - 12 times Push-ups - 12 times 1 minute Elliptical - as…